Yoga - Massage - Retreats
WOMEN'S ISLAND HEALING
Yoga & Energy Arts Retreat
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at White Bay Villas
What People Are Saying
"Hope and Mariah were INCREDIBLE teachers. Their passion for their practice and cultivating community inspires others to deepen their own practice. If you are thinking about going on a retreat this is your sign to GO ! This was a truly life changing experience. These girls created this amazing safe space where you are free to open up, be yourself, be vulnerable and really dive within yourself to reflect, to release, to surrender and give in to all this beautiful experience has to offer."
"I've already had a few friends ask about when you all are planning your next retreat! It was a wonderful experience that I'd recommend to anyone with an open mind looking for a chance to improve their yoga and meditation practice. I thought the key was having a group willing to engage and be vulnerable with each other and you two as instructors did an excellent job facilitating and encouraging that openness."
"Beautiful location, amazing yoga settings, and an unreal group of 6 other people who expressed vulnerability and held space for me to do the same. It has opened my eyes to the value of investing in yoga retreats which translates into investing in yourself.”
Massage Therapy
One 60- minute massage session included in price
Group Meals
2 meals a day at onsite restaurant are included
Lodging
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7 night stay in shared or private villa
Workshops
Yoga, Sound healing, Tai Chi, Breath work & more
Who is this retreat for?
This island getaway is designed for women of all ages and backgrounds seeking a deeper connection to themselves and their close ones who join the retreat.
Whether you're a seasoned yoga practitioner or a complete beginner to healing arts, this retreat will meet you where you are on your personal journey.
To attend you must enjoy sharing space, collaborating with other women, soaking up the sun & ocean breeze and be ready to embrace all that makes you the divine and powerful woman that you are!
Invite your best friend, sister mom, or even your favorite coworker to join you to share a room.
Choose from sharing a Queen bed in shared villa or a King bed in your own private studio
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With this all-inclusive experience, you will immerse yourself in 7 days of daily yoga, meditation, sound healing, energy work, cupping, massage therapy & some adventure if you choose.​
This retreat is a sacred space for women to nourish themselves and the feminine collective to heal on a deeper level. We will combine the ancient wisdom of yoga practices with energetic processing, healing, and transformation to give you the tools you need to heal on a physical, spiritual, and emotional level.
White Bay Villas
Jost Van Dyke Island
This retreat is designed for pairs of women to book together and share a Queen or King bed.
Prices are listed below per person.
*If you are looking to book solo and have a bed/ room to yourself, please reach out to us directly.
Shared Villa- 3 BR
Starting at $2,850 per person
Semi- Private Villa- 2 BR
Starting at $3,200 per person
Private Studio- King BR
*good for friends wanting a private space*
Starting at $3,650 per person
The British Virgin Islands are easy to access via plane with layovers in Miami or Puerto Rico. Your destination will be Beef Island, Tortola (EIS) & from there we will take a 40 minute water taxi/ferry to JVD. Grab your passport & you'll be on your way!!
Yoga & Workshops
What's Included?
Group Meals
Enjoy two invigorating and restorative yoga and meditation sessions a day led by the renowned yoga teachers Mariah Palermo and Hope Christensen. Designed to enhance your strength, flexibility, and inner peace, these sessions are perfect for all levels of yogis. Workshops are also included in your ticket cost. These are focused on yoga principles, sound healing, tai chi, energy work, divine feminine empowerment, and more.
Oceanfront Accommodations
Our retreat villas overlook the crystal-clear waters of the Caribbean Sea, inviting you to unwind and connect with the calming energy of the ocean views. Whether you’re taking a refreshing morning dip or enjoying a tranquil sunset, the ocean’s proximity is a constant reminder of nature’s beauty.
Not Included
Delight in the flavors of the islands with two meals each day at our on site restaurant, crafted to fuel your body and spirit for the adventures that lie ahead. Our meals will be thoughtfully designed to accommodate dietary restrictions, ensuring a delicious and inclusive dining experience for all. One night we will plan to dine out at the infamous Foxy's Restaurant for their Saturday night BBQ buffet, this meal is not included.
Massage Therapy
Included is one complimentary massage therapy session with Ocean Spa BVI. Floating in White Bay you will see the one of a kind floating spa with a glass bottom to enjoy the crystal blue waters as you indulge in healing body work and massage therapy.
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Roundtrip flight into Beef Island, Tortola (EIS)
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Roundtrip ferry boat to White Bay, Jost Van Dyke
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Lunch
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Additional massage therapy sessions
Meet Your Hosts
Sample Itinerary
7 AM Morning Meditation & Yoga
9 AM Breakfast
10 AM Healing Arts Workshop
(Tai Chi, Sound Healing, Breathwork, etc.)​
12 PM Massage or Free time
5 PM Restorative Yoga
7 PM Beachfront Dinner
Booking Policy
Booking Deposit
To reserve your spot, a non-refundable
deposit is required.
**Save $200 if you book before
January 31st!
Cancellations
Full retreat payments are due 60 days prior to the retreat start date. If you need to cancel before the 60 day deadline, you will receive a full refund minus your deposit. If you cancel after the 60 day deadline, you will receive no refunds.
**You may pay in full or choose a payment plan of monthly or bi-weekly payments. Please reach out to set this up with your host**
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What island are we staying on? How do I get there?We are staying on Jost Van Dyke in the British Virgin Islands, located just next to the US Virgin Islands St. John & St. Thomas. When looking at flights, you'll want to fly into Beef Island, Tortola (EIS) Then you will book a ferry ticket to Jost Van Dyke, which is a short 15-20 minutes As the trip gets closer we will send out details and options for everyone to make sure you are all connected and can travel together if desired.
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Is transportation included in the ticket price?Yes! Transportation to and from the airport, as well as for any retreat related activities are included. This includes all climbing, yoga, and excursion transportation whether it be by shuttle or with moped rentals. If you do want to explore the island during free time, you will be responsible for the cost of any of that transportation.
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Are flights included?No, you are responsible for purchasing and organizing your round trip flights to and from the BVI's. We will send out best flight options once you confirm your attendance and connect you with other guests incase you'd like to travel together! Flight prices range from $750-$900, depending on when you buy. As of November 19th, 2024 flights round trip from Denver to Beef Island are $750.
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Is accommodation shared or private?We are booking a couple separate villas for you to book. We intend on groups of friends, moms, sisters, aunts or any family members to share the private accommodations or you may also book shared if you are okay sharing bedrooms or a villa with other ladies. Please inquire about pricing and room options.
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Do I need previous yoga experience?No! Beginners and all backgrounds are welcome to join. We do not expect you to come with previous knowledge or experience, just the excitement to learn something new or dive deeper into your yoga and healing practices. The best part is that you have experienced hosts, teachers, and instructors to guide you and offer advice along the way.
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Is there down time? I work remotely and will need some time to myself.Yes, there will be scheduled down time every day for you to relax on your own or work remotely. There is reliable WiFi throughout the villas and apartments. This is a no stress retreat, you may attend every class or group activity or stay behind to enjoy the views, relax on the beach, or just explore on your own.
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What should I bring?When it gets closer to the retreat we will send out a packing list so you will feel totally prepared! You won't need much, as we will be living in our bathing suits and yoga clothes the whole week together. We recommend bringing... -Light sweaters or coverups for evening meals and workshops. -Swim suits -Slip on sandals- -Hiking shoes/sandals -Hats -Sunscreen -Quick dry towel -Yoga leggings and shorts -Sports bras -Light cotton cover ups and tank tops -Flowy pants & dresses
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Can specific dietary requirements be accommodated?Yes! Any planned meals will accommodate gluten free, vegetarian, and vegan guests. When we dine out as a group we will make sure the servers know about any allergies and restrictions ahead of time to ensure your needs are met!
Have more questions?
Please reach out via phone, text, WhatsApp or email.
You can also schedule a video call with us!
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​Email: mariah@wildhavenhealing.com
Phone / WhatsApp +1 (434) 806 - 5872